In a study conducted at McGill University, participants’ brains were scanned before and after undergoing an intensive 12-week French course. Have you ever wondered why some people sail through Spanish and others can barely mutter “hola”? Well, there is research which suggests that our own brain’s unique wiring can pre-determine language success. In this article we’ll explore three major factors that make language learning difficult – and give you six tips to make it that much easier to put a little spring in your language learning step! The brain itself Adults famously find language learning more difficult than children, whose super-flexible brains actually grow the connections necessary to learn an additional language.īut, why is it so hard to learn a foreign language, anyway? Put simply, it’s hard because it challenges both your mind (your brain has to construct new cognitive frameworks) and time (it requires sustained, consistent practice). On this pageĬontent supplied by the NHS and adapted for Ireland by the HSE.If you’re struggling to learn a new language, breathe, you’re not alone. See your GP if you have symptoms of depression for most of the day, every day, for more than 2 weeks.Ī low mood may improve after a short time. Seasonal affective disorder (SAD) When to seek help SAD is a type of depression that happens in winter. Seasonal affective disorder (SAD) is also called 'winter depression'. Mania can include harmful behaviour, such as:īipolar disorder Seasonal Affective Disorder The depression symptoms are like clinical depression. If you have bipolar, you will move between depression and mania. In bipolar disorder there are spells of both depression and high mood (mania). Related topicsīipolar disorder is also called 'manic depression'. This includes talking therapies and antidepressant medicines. It's treated in a similar way to other types of depression.
Some women develop depression after they have a baby. Some conditions may also include depression as a symptom. Related topicsĬoping with bereavement Other types of depression You don't enjoy anything and find it difficult to be positive about the future. If you have clinical depression, you always feel sad. But you are still able to enjoy things and look forward to the future. When you are grieving, you find feelings of sadness and loss come and go. Both are similar, but there are differences. It can be difficult to know the difference between grief and clinical depression.
For example, anxiety, psychosis or other difficulties. You can have clinical depression and other mental health disorders.
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How to tell if you have clinical depressionĬlinical depression affects people in different ways.
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With the right treatment and support, most people with clinical depression can make a full recovery. It is not something you can "snap out of" by "pulling yourself together". When you have clinical depression you feel sad for weeks or months, not just a few days.Ĭlinical depression can be a serious condition. Most people go through periods of feeling down. Clinical depression is more than feeling unhappy or fed up for a few days.